Podcast Episodes

50: Meet Lani - Client turned Train with Ash Support

In this episode we have a super casual chat with Lani who has recently been announced as a team member support in Train with Ash in the last few mont…

4 years, 8 months ago

49: Meet Erin - Client Turned Team Coach

In this episode we have a super casual chat with Erin who has recently been announced as our team coach in the last few months.

Erin is a Mum of 3, st…

4 years, 9 months ago

The Evolution Of Our Coaching Business and What is Train with Ash..?!

In this special episode we share the evolution of our coaching business, and all the changes that have been made up until what it is today - includin…

4 years, 9 months ago

47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss

Intro: We finally disagree on something… and is Brad a runner now?

Q&A

1. Tips for sticking at maintenance while pregnant?
2. What is one piece of advic…

4 years, 9 months ago

46: 5-Day Fat Loss Forever Challenge - What Even Is It?!

In this episode we shamelessly plug the 5 Day Challenge - so you know exactly what it's about.

Especially if you've been a little bit confused about …

4 years, 9 months ago

45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad?

Intro: Camping with a grizzly bear, the 2 week break and Brad 'slobbing' on the couch

Q&A:

1 - I saw your post about "not need to track your food, but …

4 years, 9 months ago

44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked.

Intro Chat: 

Ash cries as she talks about the gift that a group of her clients gave her.
then Brad finishes off with talking about Poo which is always …

4 years, 10 months ago

43: 8 Tips To Prevent Festive Fat Gain

In this episode we chat about our new Christmas guide and then in the spirit of Christmas chat about 8 Tips To Prevent Festive Fat Gain.

_____________…

4 years, 10 months ago

42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The Same

Intro Chat:
We talk about Brads recent allergic reaction leaving him looking like he has measles.
We also talk about our first piece of merch that ha…

4 years, 10 months ago

41: Cringe-worthy Fitness Advice, Example Days of Eating for Training & Non-Training Days, Benefits of Stomach Vacuums For Core Development. Should You Squeeze Your Abs When Going for a Walk? Is There Any Downsides to Elevating Your Heels in a Squat?

Intro: 
This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.

4 years, 11 months ago