Episode Details

Intro: 
This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.

1. WTF are vacuums and why do people do them for core development? 
2. When I go for a walk, are their any benefits to walking with my tummy tight, will this help core and back strength in any way or am I “waisting” my time.
3. Hey guys! I have submitted videos into technique Thursday and Brad has given me technique advice for my squat. Part of that was elevating my heels. Is there any downside to keeping them elevated forever? Or should I would towards not having them elevated?
4. Hey guys! Would love an example of you both of a day of eating - but training day vs non-training day? Thanks!
5. What fitness advice do you see that makes you cringe?

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