Episode Details
Back to Episodes47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss
Description
Intro: We finally disagree on something… and is Brad a runner now?
Q&A
1. Tips for sticking at maintenance while pregnant?
2. What is one piece of advice that you would give to someone that’s in your current 5-day challenge?
3. How long should you stay at maintenance calories before entering a deficit? (47:28)
4. Are sumo squats good for growing the glutes? (55:31)
5. Will swimming help FAT LOSS..? (59:37)
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