Podcast Episodes
Back to Search60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?
Q&A:
4 years, 6 months ago
59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?
Q&A
I’m just starting out. Should I lose fat first or build muscle first?Why don’t you sell just a training program option?Is there any difference bet…4 years, 6 months ago
58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist
Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coac…
4 years, 6 months ago
57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?
Intro:
Brad talks about an old man CRASHING into him yesterday and then blaming him!
TIK-TOK fitness trends!
5-Day challenge link - https://www.ashlane…
4 years, 7 months ago
56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?
Intro:
We start with a catch up with us as normal.
Q&A
4 years, 7 months ago
55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.
Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately.
Q&A
4 years, 7 months ago
54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?
We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that.
Q&A
4 years, 7 months ago
53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.
We had the team together!!! AKA Cheryl's Employees ;)
Q&A
4 years, 7 months ago
52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.
Q&A
Hi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose th…4 years, 8 months ago
51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet?
We chat about what brought on our big move.
1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on y…
4 years, 8 months ago