Episode Details
Back to Episodes59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?
Description
Q&A
- I’m just starting out. Should I lose fat first or build muscle first?
- Why don’t you sell just a training program option?
- Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl?
- How long should you do a reverse diet.
- Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I’ve heard it can increase your performance.
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