Episode Details
Back to Episodes55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.
Description
Intro: We talk about Casey and some signs of anxiety that have arisen and what action we’re taking immediately.
Q&A
- How would bulking fit into the program?
- Thoughts/ suggestions about journalling.
- Is it possible for Ash to setup out nutrition strategy in TWA? I have a friend that wants to start and I have explained it to her but she’s scared of getting started because of the setup process.. Possibly for a one time fee?
- Can I train more to lose fat faster?
- Thoughts on meal replacement shakes?
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