Podcast Episodes

80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + more

Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.

We discuss FODMAP what that is, food intolerances a…

4 years ago

79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.

As always we start with some chit chat then...

Q&A Time: 

1. When it comes to training should I focus more on technique with lifts, or move the weight …

4 years ago

78: Important of Protein in a De-load Week, How Important is Carbs, Fats, Protein? How Can I Speed Up My Metabolism? Thoughts on OMAD? Struggle to Build Muscle - What To Do?

We open with speaking about mental health and an invitation to join us at the Mental Health Awareness Walk.

Then we head into Q&A time:

1. How importan…

4 years, 1 month ago

77: Meet Jess - Mum of 3, Serial Yo-Yo Dieter turns it all around

We're not giving anything away - this podcast is a must listen too!
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Follow us:

Ash: https://www.instagram.co…

4 years, 1 month ago

Meet Nikki - Full Time Teacher, Mum of 4 with PCOS - Shares Her 14kg Loss Journey and How She Got There!

Nikki is a a valued member of our Train with Ash sisterhood and we can’t wait for you to listen to her journey. 

Nikki shares how she makes time for g…

4 years, 1 month ago

75: Reverse Dieting -What is it? Who's it for? Why would you do it? and MORE

In this episode we break down the scary "Reverse Dieting" 

As always we aim to arm you with the tools and knowledge so you can make you're own informe…

4 years, 2 months ago

74: Meal Plans Vs Flexible Dieting, The Pros and Cons to Both and Which Might Be Better For You

This weeks episode is a short one, as we bring you a one topic podcast, we open with some chit chat as usual and then head straight into talking abou…

4 years, 2 months ago

73: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.

Brad chats through a couple of interesting (and controversial) studies

Q&A

4 years, 2 months ago

72: Losing 30kgs, coping with an eating disorder, overcoming exercise addiction and more with Courtney Wilton

This weeks podcast we interview Courtney who has been a long term client from 2020 moving both through 1 on 1 coaching and now a client of the Train …

4 years, 3 months ago

71: What Is Biofeedback and Is It Important? Dieting While Breastfeeding - Should You Do It? Why Can Some People Eat More Than Others? What To Do When You Don’t Have Enough Time To Train? How Do I Find My Deficit Calories?

We finally got the spicy cough - we're not super human after all?


Q&A

4 years, 3 months ago