Episode Details
Back to Episodes79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.
Description
As always we start with some chit chat then...
Q&A Time:
1. When it comes to training should I focus more on technique with lifts, or move the weight up first? Even if technique isn’t perfect?
2. How can I increase my grip strength? Struggling with deadlifts
3. Where should I feel it in my deadlift?
4. Is it ok to use dieting pills? Duromine
5. How can I maintain my ideal physique for the whole summer without starving?
_____________________________________________________________________________
Follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
The Book Brad mentioned in the chit chat is here: https://www.amazon.com.au/Breath-New-Science-Lost-Art/dp/0735213615/ref=nodl_?dplnkId=2dea0e49-73d3-49d5-8535-8ec8fe352804
The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!
Click here the link below to download your FREE Fat Loss Guide
To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/
To register for our FREE 5-Day Fat Loss Forever Challenge:
Join here: https://www.ashlane.com.au/