Episode Details

Join us with a nutrition focused chat with Sports Nutritionist and studying Dietician Kristy Lane.

We discuss FODMAP what that is, food intolerances and which foods you should avoid.
Macronutrients and Micronutrients and their role in not only your health but your fat loss. We talk about cholesterol and what that means, including what to limit.

You're going to love this one.

You can find Kristy online at: https://www.instagram.com/kristylanenutrition/

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