Podcast Episodes
Back to SearchS2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?
We open with our usual chit chat.
Q&A
3 years, 6 months ago
S2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?
As we usual we start with our chit chat.
Advice for training during Ramadan?Can you explain your ‘exit strategy’ that you use?What is 5 fat loss mist…3 years, 7 months ago
S2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?
We open with chit chat and you get to hear about Brads fear that Ash just found out about.
Questions:
3 years, 7 months ago
S2: E6 Ash’s actual diagnosis & the plan of attack - How we met, what we did before we met, and how we came together to create the Train with Ash brand
In this episode - we give you a quick update on Ash's actual diagnosis and what the treatment plan looks like and what we are to expect.
We were also…
3 years, 7 months ago
S2: E4 Does Aging Mean Getting Fatter? Why Doesn't Protein Increase When Increasing Calories? How Much Fibre Do I Need? Building Muscle while Doing Boot Camp? I've Lost Faith in my PT - What do I do?
1. Does getting older mean getting fatter?
2. When increasing calories, why doesn’t protein increase?
3. How do you calculate your fiber intake?
4. Can …
3 years, 8 months ago
S2: E5 We talk about Ash's shock possible diagnosis and what that means for us and our journey
We've shared a lot on our Instagram pages over the past 2 weeks of this new journey - however we chose to speak in depth about whats happened, the pr…
3 years, 8 months ago
S2: E3 Coach Erin and Lani Share WHY They're Going Into a Surplus
We've dubbed them the "Surplus Sisters" - you call them Coach Erin and Coach Lani.
Join us as we chat to the ladies about their new goal of a calorie…
3 years, 9 months ago
2: When Did You Discover Reverse Dieting? How Long Do You Recommend a Reverse Diet For? Why is it so Difficult to Convince My Body to Do Good Things? The Most Impactful Thing to do on Your Journey? What is a Calorie Deficit?
We open with our usual chit chat then get stuck into our season 2 questions.
How long …
3 years, 10 months ago
1: Why We Moved Out of a Multi-million Dollar House to Travel Australia in a Caravan.
Season 2 Episode 1
Welcome to Season 2, Episode 1 of 'The Laneway on Tour'
That's right, we're taking the podcast on tour through Australia.
Listen in, to this episode th…
3 years, 10 months ago
81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.
4 years ago