Podcast Episodes
Back to SearchS2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?
We open the the podcast with 25 minutes of chit chat as per usual before getting into the questions.
Q1: Best muscle building tips? No matter what I …
3 years, 1 month ago
Ange's Inspiring Fitness and Mental Health Journey with Train with Ash
In this episode we interviewed Ange who has been a long term client of Train with Ash, she shares her fitness journey including her own mental health…
3 years, 2 months ago
Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes
Ever heard of training for your body type? Are you a Mesomorph, Endomorph or an Ectomorph?
Let's talk about the truth about Somatotypes.
The most valu…
3 years, 2 months ago
Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat
Nearly every person that uses cardio as their main style of training, that decides that they'd start using strength training are concerned about gain…
3 years, 2 months ago
S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.
In this episode we opened with our usual chit chat and then got stuck into your burning questions.
How to Improve Grip Strength If I miss a training …3 years, 2 months ago
Navigating Menopause with Expert - Angelique Clark.
How to thrive in mid-life as active females!
In this enlightening episode, we dive deep into the world of menopause with the brilliant Menopause exper…
3 years, 2 months ago
S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.
In this episode we start with our usual chit chat and then move onto this weeks questions:
Q&A
1. I am going on holidays, what should I do? I always mi…
3 years, 2 months ago
The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.
In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intri…
3 years, 3 months ago
From Perseverance to Strength: Overcoming Adversity with Busy Mum and Business Owner, Catriona Hardiman.
In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remark…
3 years, 3 months ago
Episode 6: Mini Series - Learn how to do your first pull up.
In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming.
Follow this protocol to a T and…
3 years, 3 months ago