Podcast Episodes
Back to SearchS2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.
We open with our usual chit chat before heading into our questions for the week.
What to do if your gym doesn’t have barbells and weight plates?I am …3 years ago
S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.
We open with our usual chit chat, before getting stuck into answering this weeks questions.
What are the pros and cons of taking a couple weeks off th…3 years ago
Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey
In this episode we speak about a bunch of things we wish we knew and also what we'd do differently if we were starting over.
The most valuable thing …
3 years ago
S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
We open with out usual chit chat and then move on to asking your questions:
Q&A
3 years ago
Episode 11: Mini Series: Gaining Fat in your Reverse Diet.
In this episode we discuss how to tell if you're gaining fat in a reverse diet, we really delve into the reverse dieting mindset as well.
The most val…
3 years, 1 month ago
S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.
Open with our usual Chit Chat and then continue on with answering your questions.
I am worried that I won’t be able to eat so much at the top of my re…3 years, 1 month ago
Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)
In this 'quickie' episode we discuss PB's or Personal Bests...
What are they?
How do you get them?
How do you track them?
Do they matter?
Do they go forev…
3 years, 1 month ago
S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.
We start the episode with chit chat and life updates, then get down to business:
Q1: How do you balance cardio and weights?
Q2: Any advice for someone …
3 years, 1 month ago
S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.
In this episode we bring you our usual chit chat.
Then the Q&A
1: Should I train while on holidays?
2: What is the most effective way to stay on track w…
3 years, 1 month ago
Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES
In this mini episode we give you our Top 3 BIGGEST Fat Loss mistakes, so that you don't have to make them.
The most valuable thing to a podcast is sh…
3 years, 1 month ago