Podcast Episodes
Back to SearchS2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?
After we get done with out chit chat - we move into our normal Q&A
Q&A
1. I want to build muscle and get lean. What should I do?
2. I am at the top of m…
3 years, 3 months ago
Episode 5: Mini Series - Everything you need to know about Collagen
In this short mini episode, we speak about collagen protein and everything you need to know.
The most valuable thing to a podcast is sharing your thou…
3 years, 3 months ago
S2: EP13 How to Get a Smaller Waist, Advice on Building a Personal Training Business from Scratch? Is it True That Training Chest Can Make the Boobs Smaller? Should We Change Our Focus Session to Avoid Imbalances? I Only Have a Couple of kgs to Lose, Shou
How to get a smaller waist?Advice on building a personal training business from scratch?Is it true that training chest can make the boobs smaller?Sho…
3 years, 3 months ago
S2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat
Do you need to train differently after your 40s compared to your 20s?Can you share your personal experience with reverse dieting..?How long should yo…
3 years, 4 months ago
S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.
I feel guilty making time for myself to get my ✅✅✅.Is it OK to change my workout a little bit?How to beat the mind games when reaching the top of RD…
3 years, 4 months ago
S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.
Season 2 Episode 10
You asked and we listened - The Shit Chat is back Fam!
3 years, 4 months ago
Episode 4: Mini Series - How much protein and why
In this short mini episode, we speak about protein, why you need it, how to calculate the correct amount for you and what sources can be helpful for …
3 years, 4 months ago
Episode 3: Mini Series - The obsession with tracking calories
In this episode we talk about tracking calories, especially when there are kids around, your perception and how that shapes your view and those aroun…
3 years, 4 months ago
Episode 2: Mini Series - Where to start.. to lose weight?
In this mini series we chat about a single questions with a single answer - Where do you start when the goal is weight loss?
The most valuable thing t…
3 years, 4 months ago
Episode 1: Mini Series - How to lose weight FAST
In this mini series we chat about a single question with a single answer - how to lose weight fast and how to deal with a long journey ahead of you.
T…
3 years, 4 months ago