Episode Details
Back to EpisodesS2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat
Published 3 years, 4 months ago
Description
- Do you need to train differently after your 40s compared to your 20s?
- Can you share your personal experience with reverse dieting..?
- How long should you stay at the top of your Reverse Diet calories?
- How to REDUCE your steps after your FAT LOSS phase?
- I’ve fallen off the wagon. How do I accelerate the fat loss phase so I’m not behind where I want to be?
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