Podcast Episodes

8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad?

In this episode we answer 5 Questions.

Intro chat

We talk about: slow metabolism vs fast metabolism. (1:07)

Q&A

How long should you be in a deficit?? (34…

5 years, 6 months ago

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7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss?

In this episode we answer 5 questions:

Intro Chat - Brad shares something extremely personal in hope to help other people (1:06)

Q&A

Diet Coke vs regula…

5 years, 6 months ago

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6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.

In this episode we answer 5 questions:

Update on Ash’s sleep & blood test resultsBrad got woken up by a bug in his ear - WTF (1:33)

Q&A

What are the bes…

5 years, 6 months ago

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5: Top 5 Exercises to Build Muscle, Do I really NEED a reverse diet? Do you count calories on holidays? How Much Protein Do I Actually Need? When to Use Drop Sets?

In this episode we answer 5 questions: 
 

Introductory Conversation - We are off coffee, how did we go? Ash saw a doctor about her sleep issues, AND Ki…

5 years, 7 months ago

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4: I Can’t Lose Weight Even Though I Eat Healthy, Fat Loss with Hormonal Imbalances, Does Exercise Order Matter?, Can Men Do the Train with Ash program?, What Is a Diet Break - Do I need them?

In this episode we answer 5 questions: 

Introductory Conversation - Trouble Sleeping, with Ash (1:05) 

Q&A

 I can’t lose weight even though I eat health…

5 years, 7 months ago

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3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder?

In this episode we answer 5 questions:

Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation …

5 years, 7 months ago

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2: Ideal Body Fat Percentage, How to Get Motivated to Train, How Often Should You Change Your Workout, Am I Overtraining?, Best Cardio for Fat Loss + MORE

In this episode we answer 5 Questions:

Introductory conversation (1:07)We discuss aspiration vs inspiration, and share a clients 12 month journey with…

5 years, 7 months ago

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1: Introduction - Who we are & What we do.

Welcome to the introductory episode of "The Laneway" where we talk about health, fitness, fun & fat loss.

In this episode you get to hear a behind the…

5 years, 8 months ago

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