Podcast Episodes
Back to Search5 Day Challenge Series: Day 5 Design Yourself a Fat Loss Strategy
In this lesson we are putting absolutely everything together and designing a fat loss strategy that suits you.
If you'd like to find out more abo…
5 years, 5 months ago
5 Day Challenge Series: Day 4 Training
In this lesson I share with you the types of training in the gym, body part splits, full body workouts, which I recommend and why, progressive overlo…
5 years, 5 months ago
12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program?
Intro Chat:
Brad talks about his laser eye surgery that didn't happen.
5 years, 5 months ago
5 Day Challenge Series: Day 3 Cardio vs Strength Training and the impact they have.
Cardio and group training classes VS weight training and other training types and the impact they really have.
Should you do 1 or both if your goal is…
5 years, 5 months ago
5 Day Challenge Series: Day 2 Metabolism
Welcome to Day 2 Whether the metabolism you’re born with is what you’re stuck with. And is it broken?
If you haven’t registered, and you’re not alr…
5 years, 5 months ago
5-Day Challenge Series: Day 1: Energy Balance + so much more.
Welcome to Day 1 of the 5-Day Challenge in this lesson I cover how much you’re eating, how much should you be eating, what foods should you be eating…
5 years, 5 months ago
5-Day Challenge Series: Introduction, What It's About, and How to Prepare.
Welcome to the “Intro” of the 5-Day Challenge, in this episode - this is everything you need to know about the challenge and how to prepare for the w…
5 years, 5 months ago
11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First?
Intro chat
Brad is doing something (tomorrow) that he’s been putting off for a long while. (1:18)
Q&A
How much do genetics matter? I was never athletic …5 years, 5 months ago
10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.
Intro chat
We talk about our weekend away in Sunday and the massive surprise we got. Brad also thanks for very special ladies.
Q&A
What do I do when I g…5 years, 6 months ago
9: Alcohol and Fat Loss, How Long Should It Take to See Results?, Do Booty Bands Actually Grow Your Booty?, Tips For Falling Off The Wagon, Scared of The Gym and What You Can do.
* Warning this weeks episode is on the more crude side than usual.
Intro chat
We talk about:
Brad tells you his disturbing Veet story (1:09)
Q&A
5 years, 6 months ago