Episode Details
Back to Episodes5-Day Challenge Series: Day 1: Energy Balance + so much more.
Published 5 years, 5 months ago
Description
Welcome to Day 1 of the 5-Day Challenge in this lesson I cover how much you’re eating, how much should you be eating, what foods should you be eating, meal timing, surplus, deficit - all that fun stuff which I know you all want to learn about.
If you haven’t registered, and you’re not already a part of the Facebook group, you can do so here:
https://www.ashlane.com.au/free5daychallenge/