Episode Details

Cardio and group training classes VS weight training and other training types and the impact they really have.

Should you do 1 or both if your goal is fat loss & muscle growth, and what impact will each have on your journey. Most people are very surprised by this. We also have some people who are runners and others looking at running marathons too, and plenty of people doing group training, body weight online classes, boot camps, and following different apps or guides so i'll make sure I include lots of examples to cover this too.

I’ll also discuss something on this day that comes up alllll the time - my training is fine, I just need help with my nutrition. By delving into this we see quite often that while you think your training is the right and diet is the problem, that’s often not the case. Inefficient training holds people back from their body composition goals Just as much as nutrition - if not more, the problem is…. everyone thinks they’re training properly.


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