Episode Details
Back to Episodes12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program?
Description
Intro Chat:
Brad talks about his laser eye surgery that didn't happen.
- Can you share some low calorie high volume foods (for when in a fat loss phase.
- Is there any truth behind fasted cardio burning more fat?
- Is it OK to meet my protein target with protein water or protein shakes?
- What are your thoughts on intermittent fasting when reverse dieting?
- Is there anyway to do your program and not calorie count? It makes me anxious.
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