Podcast Episodes
Back to Search20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You’re Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?
Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.
Q&A
5 years, 3 months ago
19: Lose Fat or Build Muscle First (which is better?), Best Ways to Grow Your Glutes, Pro’s and Con’s of Combo Exercises?, What To Do When You Hit a Plateau?, How to Work Around Injuries and Not Lose Progress.
Intro Chat: Talking about A Day of Brad’s Plate, we also share a recent Youtube video we watched where somehow it was about Bikinis, Godzilla and Nuc…
5 years, 4 months ago
18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.
We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47)
5 years, 4 months ago
17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.
Intro Chit Chat: We talk a lot here (1:28)
Q&A
5 years, 4 months ago
16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK?
Intro Chat 1:28
Lots of updates happening in life and Brad shares with you his perfect lifter/spotter relationship and how that goes down.
Q1: How do I…
5 years, 4 months ago
15: 10 Things I Wish I Knew When I Started Training
This is a different kind of episode that we think you're going to love, we both share 10 things each that we wish we knew when we started training.
To…
5 years, 4 months ago
14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.
Intro Chat;
Brad might have found an IG name and we chat about 1RM testing this week. (1:18)
Q&A
I struggle with how hard to push and whether I am actua…5 years, 5 months ago
13: The Best Cardio For Fat Loss, How Low Do I Need To Squat?, Can I Get Results From Training At Home?, How Long Should My Workouts Be?, Reverse Dieting and Gaining Weight
Intro Chat.. (1:04)
We talk about the latest Prodeen scoop scandal
And how Brad cheated on Ash…. with a new training program.
Q&A
I just can’t get my he…5 years, 5 months ago
5 Day Challenge Series: Q&A for TWA (Train with Ash Group Training Program)
This audio is a explanation of what's included when you join Train with Ash.
Interested in being apart of my group coaching program? https://www.…
5 years, 5 months ago
5-Day Challenge Series: Q&A for FLFM (1:1 Coaching with me)
In this audio I explain how my 1:1 Coaching works.
Interested in coaching with me 1:1 go to www.ashlane.com.au/flfm
5 years, 5 months ago