Episode Details

Intro Chat.. (1:04)

We talk about the latest Prodeen scoop scandal

And how Brad cheated on Ash…. with a new training program.

Q&A 

1. I just can’t get my head around dropping cardio and being able to lose fat. It’s what we’ve been taught forever.   (21:09)
2. How low should I squat? Is there an advantage to going ass to grass? (38.28)
3. Can I get results from training from home? (49:00)
4. How long should my workouts be? (58:45) 
5. I’m reverse dieting and I’m gaining weight (1:07:19)

If you’d like to find out about how you can work with me May 31st visit my website: www.ashlane.com.au

And don’t forget to follow me on Instagram:

https://www.instagram.com/ash__lane/  

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