Episode Details
Back to Episodes20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You’re Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?
Description
Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.
Q&A
- I’ve lost my period - what can I do to get it back? (26:55)
- I’m starving on my fat loss phase - what can I do to help? (35:45)
- Is starvation mode a real thing or it is really just the same as a plateau? (51:16)
- Should I track my food forever? (100:28)
- How often do you see ppls goal wts change? Do many people end up being heavier and happier compared to what they originally wanted to get to because they’ve not experienced weight loss in combination with muscle growth before? (109:44)
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Link to Youtube Video Mentioned in Intro:
https://www.youtube.com/watch?v=6j5Rr9hWxz8
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