Episode Details
Back to Episodes14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.
Description
Intro Chat;
Brad might have found an IG name and we chat about 1RM testing this week. (1:18)
Q&A
- I struggle with how hard to push and whether I am actually pushing hard enough with my reps. Any suggestions? (15:26)
- Do compression pants do anything for either in the gym or recovery? (23:48)
- Favourite mobility for hips? (28:23)
- Free weights vs machines? Which is better? (40:32)
- Tips for hitting protein without using protein powder? (50:14)
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