Podcast Episodes
Back to Search40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well?
Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter…
4 years, 11 months ago
39: 10 Signs of Progress You Might Have Missed
Intro Chat: We speak about a latest mini getaway, mum guilt and also something exciting that we're looking at for you guys.
Then we get into the episo…
4 years, 11 months ago
38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?
Intro:
We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset.
Q&A
4 years, 11 months ago
37: Would You Trust a Trainer Who is Out of Shape? Training To Failure, Can You Share How The Program Evolved and What Changes You’ve Made? Newbies Guide to Nutrition & Training.
Intro:
We chat about object fixation and what we've been up too lately.
Q&A
4 years, 11 months ago
36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?
Intro:
We chat about our recent trip away, our blood test at home + more.
Q&A
5 years ago
35: How Long Should a Fat Loss Phase Run For?, How Often Should You Film Your Technique?, Can Less Than a 500 Calorie Deficit = Fat Loss, Our Opinion on Weight Loss Surgery, WPI Recommendations + More.
Intro:
We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.
Q&A:
5 years ago
34: Benefits of Full Body Training vs Body Part Splits, Poor Gut Health Chat, Body Recomposition - Should You Aim For It? Cooking with Protein Powder - Is It Bad? Is There a Difference Between Building Muscle & Building Lean Muscle Mass?
Intro Chat: We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration.
Brad also gives you an update on hi…
5 years ago
33. Weight Loss. How Fast is Too Fast?, Thoughts on Eating Intuitively, 1 Piece of Business Advice From Us, 1 Thing We’ve Change Our Mind on in The Fitness Space, Is it Better to Eat High Quality Nutritious Food & Not Hit Your Macro Target, or Hit Your Ma
Intro:
We talk about all things from Collagen powder to talking to Dolphins, and living below the line.
Q&A:
34:4
1: Weight loss. How fast is too fast?…
5 years ago
32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?
Intro Chat:
Brad shares with us his story about his emergency eye surgery he had today.
Q&A
5 years, 1 month ago
31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.
Intro Chat:
Brad's hurt his back & an Update on Molly the Mole.
Q&A:
1: How do I know if the weight is too heavy/not heavy enough? 35:57
2: How long befo…
5 years, 1 month ago