Episode Details
Back to Episodes40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well?
Description
- Thoughts on Casein Protein? 24:45
- An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37
- Can you please offer some resources of how to create your own training program? 39:30
- What is some tips or advice on snacking in between meals. 101:17
- What should I do if my body doesn’t metabolise carbs well (I gain more fat when I increase carbs vs protein for example)? 1:12:40
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