Episode Details

Intro:

We talk about all things from Collagen powder to talking to Dolphins, and living below the line.

Q&A:

34:4

1:  Weight loss. How fast is too fast? 36.16

2: Thoughts on eating intuitively? 45:00

3:  Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:12

4: Could you give 1 piece of business advice each? Weird question I know but getting started as a PT. 55:05

5: What’s something in the fitness space that you recently changed your mind on? 103.05

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Ash: https://www.instagram.com/ash__lane/
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