Episode Details
Back to Episodes32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?
Description
Intro Chat:
Brad shares with us his story about his emergency eye surgery he had today.
Q&A
- Is there any situation that a meal plan could work?
- Is it OK to squat and deadlift in the same workout?
- If I did an extra focus session - Would it be junk volume or will it help with muscle growth?
- What are your thoughts on 10k steps per day?
- Are diet drinks ‘healthy’?
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