Episode Details

Intro:

We chat about object fixation and what we've been up too lately.

Q&A

1. Could you tell us a bit about how the program evolved as in what it was like at the start, what changes have been made along the way & how did you decide on things like having a weekly calorie allowance?
2. I am still not sure if I am pushing hard enough - any tips?
3. Would you trust a trainer that is out of shape?
4. I have just started following you guys, one of my friends is in Train With Ash. I haven’t trained before or tracked food or anything - where should I start?
5. I am in my fat loss phase, and am starving. Any advice?

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Ash: https://www.instagram.com/ash__lane/
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