Episode Details

Intro:

We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.

Q&A:

1. When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I’m not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41
2. Can less than a 500 calorie deficit work some people in fat loss? 33:33
3. What is your opinion on Weight Loss Surgery when losing weight is as simple as calories in vs calories out? 40:20
4. WPI recommendations? I fell victim to Noway. 53:00
5. How long would you recommend doing a fat loss phase - I’m starting at 2500 calorie maintenance. 58:53

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Ash: https://www.instagram.com/ash__lane/
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