Podcast Episodes
Back to Search30: Mindset, Habits, & Self-worth. The Interesting Connection To Your Wardrobe & Self Sabotage W/ Rebecca Rowe
Rebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and …
5 years, 1 month ago
29: Top 5 Things to Focus on When the Goal is Fat Loss, Avoiding Falling Off The Wagon When Injured, Are There Any Benefits To Fasted Cardio? How Do You Plan For Big Nights? No Matter What, I Always Fall Off The Wagon - What Should I Do?
Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other.
Q&A
Top 5 things to focus on for fat loss?What are the b…5 years, 1 month ago
28: Best Exercises to Shrink Your Waist, How To Make Good Genuine Friends, Benefits Of Crossfit, Best Way to Get Good at Pull-ups, Breaking Bad Lockdown Habits + MORE
Intro Chat:
We talk about Brad’s Mental Health Week away and also answer a question that came up about making good quality friends.
Q&A:
1. What are y…
5 years, 1 month ago
27: How To Reduce Cellulite, Can You Lose Body Fat Without Reducing Calories Or Increasing Cardio?, The Benefits Of Splitting Up Your Workouts During The Day, How Does Nutrition / Meal Plans Work In Our Programs, Is There a Limit To Maintenance Calories?
Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.
Q&A
5 years, 2 months ago
26: How Often Should You Train To Failure, How To Breathe In Your Big Lifts, Improving Knee Pain & Functionality, Weight Gain During a Reverse Diet, Avoiding Sore Forearms When Deadlifting.
Intro Chat:
We talk about the importance of celebrating your wins, Brads mental health holiday + more.
Q&A
5 years, 2 months ago
25: The Importance Of Changing Your Training Phase, Concerns About Heart Health While Not Doing Cardio, The Difference Between Maintaining and Main-gaining, Favourite Self Help Books, Whats The Right Amount of Rest Days.
(TRIGGER WARING! This episode contains very explicit content) Please do not listen if you potentially could be triggered.
Intro Chat: We open by talki…
5 years, 2 months ago
24: Do I Have a Slow Metabolism? No Equipment Workouts, Getting Back On Track After Falling Off, The Stair Master and Building Glutes, Is There a Time You Would Use Body Fat Percentage As a Goal?
Intro Chat: We’re in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (1…
5 years, 2 months ago
23: Signs Of An Effective Workout? What is Something You Do For Yourself When You’re Feeling Low? Does Foam Rolling Help With DOMs? Rest Between Sets - Is It Necessary? Does a Sauna Help With Weight loss?
Intro Chat: We open up the convo talking about the short lived snow trip we had.
Q&A
5 years, 3 months ago
22: The Effects of Carbs on The Body, Ways to Avoid Muscle Loss, Tips to Stop Yo-Yo Dieting, Are BCAA’s useful?, Do Either of Your Programs Support Vegan Diets & What Are Good Sources of Protein For Vegans?
Intro Chat: We open with an important chit chat not to be missed.
Q&A
5 years, 3 months ago
21: Benefits of Supersets, Calories OR Macros - Which is More Important When Reverse Dieting, What Are Your Morning & Nighttime Routines?, How Many Set & Reps Per Body Part Per Week?, What is a De-load Week & When To Do Them?
Q&A
1. What are the benefits to supersets and when would you program them?
2. When Reverse Dieting Should Calories or Macros be priority?
3. Whats your …
5 years, 3 months ago