Episode Details
Back to Episodes21: Benefits of Supersets, Calories OR Macros - Which is More Important When Reverse Dieting, What Are Your Morning & Nighttime Routines?, How Many Set & Reps Per Body Part Per Week?, What is a De-load Week & When To Do Them?
Description
Q&A
1. What are the benefits to supersets and when would you program them?
2. When Reverse Dieting Should Calories or Macros be priority?
3. Whats your morning and nighttime routine?
4. How many sets & reps do you do when training full body?
5. What is a De-load week and when do you add them into training?
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Link to Youtube Video Mentioned in Intro:
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