Episode Details
Back to Episodes27: How To Reduce Cellulite, Can You Lose Body Fat Without Reducing Calories Or Increasing Cardio?, The Benefits Of Splitting Up Your Workouts During The Day, How Does Nutrition / Meal Plans Work In Our Programs, Is There a Limit To Maintenance Calories?
Description
Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.
Q&A
- How can I reduce cellulite? 31:15
- How to continue to lose body fat if I’m not wanting to reduce calories anymore or increase cardio? 37:15
- Is it ok to split up my workouts during the day? I am in lockdown and it would make it more fun! 42:39
- How does the nutrition plan / meal plan work in your paid groups? 46:15
- Can maintenance calories be whatever you work towards, or is there a limit to how high? 54:24
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