Episode Details
Back to Episodes26: How Often Should You Train To Failure, How To Breathe In Your Big Lifts, Improving Knee Pain & Functionality, Weight Gain During a Reverse Diet, Avoiding Sore Forearms When Deadlifting.
Description
Intro Chat:
We talk about the importance of celebrating your wins, Brads mental health holiday + more.
Q&A
- How often should you train to failure?
- Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc.
- What exercises help improve knee pain and functionality.
- I’m really struggling to deal with weight gain in my reverse - help!
- My Forearms are really sore when I deadlift?
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