Episode Details
Back to Episodes8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad?
Description
In this episode we answer 5 Questions.
Intro chat
- We talk about: slow metabolism vs fast metabolism. (1:07)
Q&A
- How long should you be in a deficit?? (34:06)
- Can you talk about IF for fat loss? Does it help? Do you recommend it? (42:00)
- How can I avoid lower back pain when I deadlift? (46:16)
- Is Brad still off the coffee and how is it going? (52:14)
- How do I include HIIT in my weekly routine? (55:55)
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