Episode Details
Back to Episodes6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.
Description
In this episode we answer 5 questions:
- Update on Ash’s sleep & blood test results
- Brad got woken up by a bug in his ear - WTF (1:33)
Q&A
- What are the best courses for nutrition? (19:54)
- How do we not get sick of each other? (31:00)
- Why can’t I eat in a deficit until I hit my weight goal and then go back to eating how I used to eat? (41:19)
- How do I accurately measure my maintenance calories? (51:45)
- How do you stop using food as a reward? (104:20)
You can find & follow Ash at: https://www.instagram.com/ash__lane/
To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.au
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To follow us:
Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/
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Join here: https://www.ashlane.com.au/