Episode Details

In this episode we answer 5 Questions:

• Introductory conversation (1:07)
• We discuss aspiration vs inspiration, and share a clients 12 month journey with you. (1:50)

Q&A

• How often should you change your workout? (13:29)
• What is the ideal body fat range for women (21:30)
• How do you get motivated to train? (31:33)
• How do I know if I’m overtraining? (42:34)
• What is the BEST Cardio for fat loss. (49:53)

> Study mentioned in episode: https://pubmed.ncbi.nlm.nih.gov/690806/

You can find & follow Ash at: https://www.instagram.com/ash__lane/

To find out more about coaching options or download our FREE sustainable guide to fat loss visit: www.ashlane.com.au

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To follow us:

Ash: https://www.instagram.com/ash__lane/
Brad: https://www.instagram.com/trainwithbrad/

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Join here: https://www.ashlane.com.au/