Episode Details
Back to EpisodesS2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
Published 3 years ago
Description
We open with out usual chit chat and then move on to asking your questions:
Q&A
- I was on the fence of joining TWA but I calculated how long it would take and I pulled out. Not really sure what my question is.
- Why does BF% go up when weight goes down
- 10 overrated or underrated;
- Is there such thing as too many steps
- Is it ok to train to failure?
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