Podcast Episodes
Back to SearchS2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
We open with our usual chit chat and get stuck into this week questions:
1: Do PBs equal muscle growth
2: Why do we not just hit big muscles for bigger…
2 years ago
S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
We start with our usual chit chat (as Brad talks about the fish he finally caught for the first 30 minutes) and then head into this weeks questions. …
2 years, 2 months ago
S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
We start with our usual chit chat before moving into this weeks questions.
1. How to remove excess skin after losing fat
2. I just cant wait to lose fa…
2 years, 2 months ago
Building Stronger Connections: Insights from Relationship Expert Lisa McFarland
In this episode, we're joined by renowned relationship coach Lisa McFarland. We dive deep into the dynamics of healthy relationships, exploring pract…
2 years, 2 months ago
S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.
We start with our usual chit chat and then move onto our regular Q&A for you.
1: Solutions for a BUTT that won’t grow
2. I feel burnt out and don’t wan…
2 years, 3 months ago
S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)
We start the episode with our normal chit chat before we move into your questions.
1. Does eating at night cause weight gain?
2. How would you progra…
2 years, 3 months ago
S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.
We start the episode with our usual shit chat and head into our 5 questions.
1. What do you think is the most humbling exercise in the gym..?
2. I am l…
2 years, 4 months ago
S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.
We open with our chit chat and move onto the Q&A.
1. Tips for when we don’t feel like training..?
2. How to trust the process in TWA.
3. How do you keep…
2 years, 4 months ago
S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More
We start with our usual chit chat before answering your questions:
What are your thoughts on IIFYM?Are training, nutrition and recovery all equally i…2 years, 4 months ago
S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space.
2 years, 4 months ago