Podcast Episodes
Back to SearchS3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive
We open with our usual chit chat and then move into this weeks Q&A.
How do you figure out what your long‑term maintenance calories should actually be?…11 months, 2 weeks ago
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
We open with our normal chit chat, and then get stuck into this weeks Q&A.
How to maximise muscle gain when you’ve got gut issuesWhat’s the ideal num…11 months, 3 weeks ago
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey.
Then we go into our Q&A for the…
1 year ago
S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?
⚠️ Trigger Warning:
At the start of this episode, we discuss a real-life situation where Ash was approached by a man in public and how that led to a b…
1 year ago
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
We start with our usual 30 minute chit chat before moving into our Q&A.
1. What made Brad realise Ash was really onto something with her health and fi…
1 year, 2 months ago
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
We start with our usual chit chat, before moving into the Q&A.
1 - What to do if you’re struggling eating SO much food?
2 - How did you start your po…
1 year, 2 months ago
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode.
If you could only ha…1 year, 3 months ago
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group bef…
1 year, 5 months ago
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions.
1. Is it true…
1 year, 6 months ago
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
We start with our usual chit chat before moving into this weeks Q&A.
Should I feel hungry eating at maintenance?Where the heck do I start with fat los…1 year, 6 months ago