Podcast Episodes
Back to SearchS3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
We start with our usual chit chat and then head into our Q&A:
1. Is there any truth that having more than 30g protein at any meal serves as a surplus …
1 year, 7 months ago
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
We open with our usual chit chat and then move into our Q&A.
I have come off ozempic and I am now getting hungry.. Should I go back on ozempic or shou…1 year, 8 months ago
S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
We open with our usual chit chat and move into the Q&A.
1 year, 8 months ago
S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
We open with our usual chit chat and then move into our usual Q&A
Is it possible to reverse diet without gaining body fat?What’s the best type of trai…1 year, 8 months ago
S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
We open with our usual chit chat, sharing with you what we're doing this year.
1 year, 8 months ago
S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
We start with our usual chit chat and then head into the Q&A
1 year, 9 months ago
S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women
We start with our weekly sh!t shat and then move into our usual Q&A
How can I make it through the holidays without weight gain..?What’s the 3 bigges…1 year, 10 months ago
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
We start with our usual chit chat and then move into the Q&A
How can I reduce water retention?Why is my butt not growing? My dad’s doctor told him he …1 year, 11 months ago
S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
We start with our usual chit chat and then move onto our Q&A:
1. Should you squat below parallel?
2. How many calories should I eat on rest days?
3. …
1 year, 11 months ago
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
We open with our usual chit chat, and move onto this weeks questions:
Entering a calorie deficit could make you fatter!How to incorporate running into…2 years ago