Episode Details
Back to EpisodesS2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
Published 1 year, 9 months ago
Description
We start with our usual chit chat and then head into the Q&A
- I have had 1 year off training.. how do I gain back the muscle that I lost?
- Is it best to work on ROM with my squats first or heavier weights and build strength?
- I am currently reverse dieting, I dont want to weigh myself - how do I know if my metabolism is improving?
- I have been following for 2 years and never quite had the motivation to start.. any advice?
- Is it possible for gut health to impact fat loss?
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