Episode Details
Back to Episodes81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.
Description
- Can you discuss mini-cuts on the pod, I have about 5kg to lose?
- I’m at the bottom of my fat loss phase, I want to gain muscle but scared of the scale going up.
- What should I do with training if my energy is low due to my cycle?
- What’s the thinking around not doing stretching at the end of our TWA workouts? Not that I’m complaining, but just interested!
- I am triggered by the scale. Can I stop weighing myself?
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