Episode Details
Back to EpisodesS2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?
Description
We open with chit chat and you get to hear about Brads fear that Ash just found out about.
Questions:
- How long does it take to build muscle? 1868
- What is an ideal calorie deficit?
- How do I calculate my maintenance calories?
- Is it possible to build my dream bod without squatting or deadlifting?
- How to improve your mindset
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