Episode Details

Intro Chat:
We talk about Brads recent allergic reaction leaving him looking like he has measles.
We also talk about our first piece of merch that has been finalised and is on its way.

Q&A

1. Do you have any recommendationsfor the type of protein that is best if you can’t have dairy or gluten? I’m allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26)
2. How long does it take to lose muscle once you stop training? (47:24)
3. Whats the secret to staying to “sunshine and lollipops” all the time when you are dealing with difficult/challenging clients? (53:07)
4. Can I do your program while triathlon training? (106:57)
5. How long should you follow the same gym program for? (1:18:28)

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Brad: https://www.instagram.com/trainwithbrad/

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To follow us:

Ash: https://www.instagram.com/ash__lane/
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