Episode Details
Back to Episodes65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?
Description
We haven't podcasted for 2 weeks so we have lots to chat about in our intro section.
- Thoughts on keto?
- What’s the best exercise to shrink my waist?
- I am a TWA newbie - what would be your top advice for getting the best results?
- When should I move to intuitive eating?
- How much water should I be drinking? And should I track this?
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