Episode Details
Back to Episodes67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?
Description
We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs.
We also talk about some new trips that we've booked to fill our 'cups' up.
Q&A
- I have been reversing on my own and my clothes no longer fit.. I have gained 2kg, can you help? Struggling mentally
- How can I reduce cardio without gaining weight?
- What do I do if I miss my weekly calorie target?
- Can behind the neck exercises be dangerous?
- How long should you stay in a deficit for and how many calories should you go up by in a reverse?
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