Episode Details
Back to Episodes63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.
Description
As always we open with some chit chat:
- How to hit protein without exceeding calories?
- How do I know when I’ve been at maintenance long enough and ready for my fat loss phase?
- Why don’t you have a booty guide? I am new around here :)
- Tips for squatting more weight?
- White rice VS brown rice is there a difference..
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