Episode Details
Back to Episodes62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.
Description
Intro Chat:
Update on the spicy flu... and Ash has been trolled for the first time.
Q&A;
- How can I add cardio to my FAT LOSS phase?
- Is it ok to train in a circuit rather than sets?
- Is it OK to start taking creatine just before the 5-day Challenge?
- How much weight is OK to gain in a reverse diet?
- How is it possible to train less?
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