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263. The One Thing That Turns Me Into a Tough Love Coach: A Mindset Shift We ALL Need!
Episode 263
This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up…
1 year, 8 months ago
262 The Anatomy of a New Year's Resolution (or Other Big Goal) That Will Work For You + Happy 5th Birthday, Wellness While Walking and What's Ahead This Year!
Episode 262
Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actua…
1 year, 9 months ago
261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and Alyce
Episode 261
To track steps or not to track steps, that is the question!! We'll talk tracking steps and other healthy behavior metrics, as well as avoiding surger…
1 year, 9 months ago
260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman Waite
Episode 260
Sometimes it's more dinner "assembly" than cooking, and that's all good! From "Dorm Sushi" to quick Burgers+Veggies to Egg Roll in a Bowl, we've got …
1 year, 9 months ago
259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman Waite
Episode 259
What do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun!
LET'S TA…
1 year, 9 months ago
258. Doing December Differently: Your Holiday Health Survival Guide (Works for Any of Life's Busy Seasons!)
Episode 258
We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the s…
1 year, 9 months ago
257. My Hearing Aid Quest + Protecting and Supplementing our Hearing For Better Brain/Overall Health with Dr. Susan Krutt
Episode 257
Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 1…
1 year, 10 months ago
256. Why Getting This Tested Might Save Your Social Life, Your Brain and More: A Pillar of Health to Consider with Dr. Susan Krutt
Episode 256
Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and w…
1 year, 10 months ago
255. The Health Masterclass I'm Giving to My Kids in their 20s Over Holiday Break: Grab a Seat!
Episode 255
Be a fly on the wall of the talk I'm going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my k…
1 year, 10 months ago
254. Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day
Episode 254
Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next st…
1 year, 10 months ago