Podcast Episodes
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282. Declutter for a Healthier You: From Swedish Death Cleaning to Systematic Solutions
Episode 282
Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeat…
1 year, 4 months ago
281. Your Total Health Transformation Journey: Weight Watchers' Best Tools Without the Drawbacks
Episode 281
What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your o…
1 year, 4 months ago
280. Plastics, Weight Gain + Water: How Environmental Toxins Impact Metabolism, Hormones and Immunity with Dr. Aly Cohen
Episode 280
Citing plastics in our bodies, tainted and under-regulated drinking water and the other toxins we and our families experience daily, Dr. Aly Cohen mo…
1 year, 4 months ago
279. Our Bodies are Pissed! Why We Need to Detox with Dr. Aly Cohen
Episode 279
When Dr. Aly Cohen's golden retriever got a very rare autoimmune hepatitis diagnosis 15 years ago, she started to explore environmental toxins and th…
1 year, 4 months ago
278. Beyond Diet Wars: What a Dentist Discovered About Traditional Eating 100 Years Ago That Can Help Us Make the Best Choices Today
Episode 278
Please take the Wellness While Walking survey!
CLICK HERE!
· If you can't click on the survey and take it, please write to me at wellnesswhilewalking@g…
1 year, 5 months ago
I Need Your Help + the Brain Fog/Walking Connection!
Please take the Wellness While Walking survey!
CLICK HERE!
· If you can't click on the survey and take it, please write to me at wellnesswhilewalking@g…
1 year, 5 months ago
277. A Family's Warning: Turning Teen Tragedy Into Awareness + Action in Our Wireless World, with Theodora Scarato
Episode 277
Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we'll listen to their warnin…
1 year, 5 months ago
276. Invisible Danger: Your Cell Phone and Other Devices Might Be Diminishing Your Health, with Theodora Scarato
Episode 276
Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scie…
1 year, 5 months ago
275. Four Jobs, One (Great) Life: Strategies for Women Managing Career, Kids, Parents, Household, and Their Own Wellbeing with Kathryn Sollmann
Episode 275
When we're intentional and thoughtful about our career, children, aging parents and our home management, we're more likely to live fulfilling, vibran…
1 year, 5 months ago
274. Walking as Medicine: The Three Movement Pillars That Will Increase Your Fitness, Reduce Body Fat and Set You Up for Optimal Healthspan
Episode 274
Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks…
1 year, 6 months ago